Honor • Elevate • Rise
LiFT-HER
📅 April 11, 2026
10:00 AM - 2:00 PM FREE OPEN STUDIO
📍 LiFT Studio (7857 S. 197th Street)
What Is LiFT-HER
LiFT-HER
Honor. Elevate. Rise.
LiFT-HER is a strength-forward women’s experience designed to bring powerful women into one room — not to compete, not to compare, but to connect.
It is where we honor who we are.
It is where we elevate how we show up.
It is where we rise — together.
Created by LiVE iT FWD Coaching, LiFT-HER is the live, in-person expression of what it means to be:
Strong. Fueled. Free.
This is for women who are done shrinking.
Done circling the same mountain.
Done waiting to feel “ready.”
LiFT: HER is for women who:
Want to feel strong without pressure or perfection
Crave connection with other real women
Are curious about strength, wellness, and community
Want to explore — not commit — right now
BOOK YOUR EXPERIENCE
9–10 AM
Signature Strength Session
Small-group workout • Limited to 6
$39 | Registration Required
10 AM–2 PM
LiFT-HER Open Studio Experience
Drop in • Free • No workout required
RSVPencouraged!
Highlight Experience
Built by Women. Powered by Collaboration.
Coach MegS
LiVE iT FWD Coaching
MegS is the founder of LiVE iT FWD Coaching, a strength, nutrition, and wellness experience for women ready to stop starting over and move forward with intention. A coach and community-builder, she helps women build real strength, fuel without obsession, and create habits that last — in body and in life. Through her work, she also shares trusted wellness tools, including Arbonne, Thorne, and Agara Coffee, that support sustainable health beyond the gym.
Founder | Head Coach
Sarah
Spark Savvy
Sarah Vail is the founder of Spark Savvy, a permanent jewelry experience designed to celebrate connection, confidence, and meaningful moments. A storyteller, community-builder, and creative entrepreneur, she loves helping women mark milestones—big and small—with pieces that feel personal and powerful. Through Spark Savvy events and pop-ups, Sarah creates intentional spaces where style meets story.
Founder | Rockstar
Krystal
The BEAUTYMARK by K
Krystal Kellams is the founder of The Beautymark by K, specializing in fine line tattooing and permanent makeup designed to help women feel confident, restored, and beautifully marked with purpose. Through intentional, detail-driven artistry, she creates meaningful pieces that honor each woman’s story.
Founder | Creative
Courtney
Wild& Dusk Boudoir
Courtney is the founder of Wild & Dusk Boudoir, creating empowering, inclusive boudoir experiences that help women see themselves through new eyes. She photographs women in every season of life — brides, mothers, newly single women, and women choosing themselves — because boudoir isn’t about lingerie, it’s about seeing the power that’s already there.
LONG LIVE WILD WOMEN.
Founder | Creative
All vendor services are first come, first serve and paid directly to the vendor.
LiFT-HER Event Schedule
April 11, 2026 | LiFT Studio
9:00 – 10:00 AM
Signature Strength Session (pre-registered participants only)
10:00 AM – 2:00 PM
LiFT:HER Open Studio Experience
Drop in anytime during open hours
Throughout the Open Experience
Collaborators • Connection • Raffles • Community
1:45 PM
Raffle Winner Announcements (you don't have to be present)
LiFT-HER Event Raffle Details
All attendees will automatically be entered to win:
• 1 60-min Personal Training Session
• 1 Small Group Strength Training
• Exclusive LiFT-HER Swag Package
• Strategy Call with Coach MegS
• More RAFFLES being collected and to be announced!
🎟 How to Enter
Entering is simple:
1️⃣ Attend the event on April 11
2️⃣ Check in at the Raffle Table
⚠️ More details coming!
Why should I come?
This is for the woman who’s tired of starting over.
Who wants to feel strong again — in her body and her life.
LiFT: HER is where connection meets confidence.
What This is
✔ A curated, elevated women’s strength + wellness experience
✔ A room built for connection — not comparison
✔ Intentional strength training + meaningful conversation
✔ Local women-owned collaborators + services
✔ Structure with space to breathe
This is about choosing forward.
This is about showing up — as you are.
You just need to show up.
What This it NOT
✘ Not a vendor fair
✘ Not a random workout class
✘ Not a networking event with forced small talk
✘ Not a perform-for-the-room environment
✘ Not a space where you have to look a certain way to belong
There is no shrinking here.
There is no pretending here.
We don’t shrink here.
We fortify.
FAQ's
Where is LiFT Studio located?
LiFT Studio is located near 192 & Giles in a residential area, Remington Ridge.
It’s a private, home-based studio (over 1,400+ sq ft).
👉 The full address will be sent after you RSVP, along with arrival details.
Do I need to RSVP?
Yes, please.
RSVPing lets me plan appropriately and ensures you receive:
The full address
Parking guidance
Event details and updates
Just RSVP — it’s worth it. Do it sooner than later!
And if you RSVP and can't make, that's cool, send me a text 402.538.8410 - let me know who you are and we keep moving forward!
Where do I park?
Because this is a residential area:
Please do not block driveways, streets, or other vehicles
You may need to park and walk a short distance to the house
Thank you for being respectful of our neighbors.
What happens when I arrive?
From 9–10 AM, a registered strength session will be in progress
Open House hours are 10 AM–2 PM
When you arrive:
Come up to the front door and enter the home
You may hear dogs barking — they’ll be secured in a separate room
We do have a cat 🐱 — please enter fully and close the door behind you
Once inside:
➡️ Walk straight forward
➡️ Head downstairs to the left into LiFT Studio
There will be a note on the door to help a bit more.
Coming for the Strength Workout?
Cost: $39 per person
Spots: Limited to 6
Registration required
What to wear:
Workout clothes
Athletic shoes (low-profile shoes recommended if you have them — skate-style or trainers work great)
Do I need lifting experience?
Nope. All levels are welcome.
This session is about learning, moving, and experiencing strength — not perfection.
Is the Open House free?
Yes!
The Open House (10–2) is free to attend.
Raffle tickets will be available for purchase.
How do raffles work?
Raffle tickets will be available at the event (in-person only purchases)
Payment: Cash or Venmo
More details coming soon
(Some prizes may require presence during the drawing.)
Are vendor sessions pre-booked?
No. Vendor offerings are first come, first served.
Each vendor will accept their own direct payment (Venmo, cash, etc.).
Is space limited?
Yes — this is an intimate, home-based studio.
We expect around 20-30 people at a time, but flow will vary.
Come when you can — stay as long as you’d like.
Collaborator Experiences & Event Offers
LiVE iT FWD Coaching - Your Host
At LiFT-HER, you’ll have direct access to the heart of LiFT Studio -- Coach MegS.
I’ll be offering:
✨ Studio Tours & Movement Demos
Explore the 1,400+ sq ft private training space and see how we train real women with real goals.
💬 Strength, Nutrition & Wellness Conversations
Ask questions. Get clarity. Talk through what you’re navigating — no pressure.
📆 Strategy Call Bookings
Reserve a free strategy call to map out your next step in strength, nutrition, or overall wellness.
Special Event Incentive: Anyone who books a strategy call within 48 hours of LiFT-HER will receive a bonus add-on.
We’re going big with the Raffle Prizes so check out the Raffles from LiF!
Spark Savvy
Spark Savvy — Add Your Spark
Sarah of Spark Savvy will be offering her signature permanent jewelry experience — designed to celebrate connection, confidence, and meaningful moments.
Choose a piece.
Set your intention.
Seal it.
Permanent jewelry is custom-fit and clasp-free — a simple, beautiful way to mark a commitment, a friendship, a season, or a personal promise.
Add your spark.
Carry it forward.
First come, first served.
The BEAUTYMARK by K
The Beautymark by K — Flash Tattoo Experience
At LiFT-HER, Krystal is offering a curated selection of fine line flash tattoos available during the event.
This is your moment to:
Choose something meaningful
Mark a milestone
Honor a season
Commit to a symbol that reflects who you are becoming
Flash designs will be available on-site.
First come, first served.
Be ready to decide.
Be ready to commit.
Be ready to leave beautifully marked — on purpose.
Wild & Dusk Boudoir Photography
Exclusive LiFT-HER Offer: $100 OFF Boudoir Session Retainer
(Reg. $350)
Includes:
1-hour luxury photo session
Professional hair + makeup
3–4 outfit changes
Styling guidance
Client closet access
Prints, albums, and digital collections are purchased separately.
Sessions can be scheduled anytime throughout 2026.
Courtney will have sample products available to view.
You’ll be able to scan a QR code at her table to secure your session and book your onboarding call.
This is about confidence.
This is about seeing yourself differently.
Copyrights 2026 | LiVE iT FWD Coaching™