A Small Group Strength Experience for Women

Power of Exercise + Connection is an intentional small group training experience designed to help you feel strong, supported, and grounded — in your body and in community.

Each session blends smart functional movements + strength training, meaningful connection, and space to reset — so you leave feeling confident, energized, and more like yourself again.

Intentional strength experiences — offered on select dates so you can choose what fits your life.

This is strength training — reimagined.

Not just a class.
Not a bootcamp.
Not a series you have to keep up with.

Find the Date(s) That Fits Your Life

Power of Exercise + Connection is offered on select dates and times — so you can choose what works best for you.

👉 Reserve your spot — space is intentionally limited.

• August 6 | 5:30 PM - Thursday

• August 29| 10:00 AM - Saturday

• September 12| 10:00 AM - Saturday

Location: LiFT Studio | 192 & Giles
Group Size: Intentionally limited
Duration of Workout: 45–55 minutes

Connection Time after!

Know someone who’d love this?

Forward them this link — only 12 spots available each session!

Don’t see a date or time that works?
Have a private group you’d love to experience this with?

Book a Customized Experience below.

How the Experience Flows

This experience is designed to support real life — not compete with it.

  • Arrive + Connect As You Are

    • No need to be "on."

    • No need to prove anything.

    This is where pressure disappears and confidence begins.

  • Move with Purpose
    Build strength. Build confidence. Build momentum.

    • Strength training designed for real women and real life.

    You’ll leave feeling strong — not exhausted.

  • Recovery + Refuel
    Because recovery is part of strength.

    • Recovery, reflection, and nervous system support.

    This is where strength settles in.

  • Leave Stronger

    • More confidence.

    • More connection.

    • More momentum.

    This isn’t just another workout.
    It's a room full of women moving FORWARD together.

You don’t have to be “on.”
You don’t have to prove anything.
You just have to show up.

April 11 - LiFT-HER

February 13 — Galentine’s Edition

Movement. Intention. Spark.

For this session only, we’re adding something extra — just for you.

Spark Savvy — Permanent Jewelry Onsite


Available after both sessions (9 AM & 12 PM)

Choose a bracelet, anklet, or necklace and mark this moment with something meaningful — a wearable reminder of strength, connection, and self-respect.

• Custom-fit
• Seamlessly welded
• No clasps — no fuss
• Jewelry purchased separately

Think:
✨ sweat
✨ connect
✨ sparkle

This is your Galentine’s gift to yourself — or to a woman you love.

Spark Savvy — Permanent Jewelry

A Little Extra Spark ✨

A curated permanent jewelry experience designed to mark meaningful moments.

Choose your piece. Get custom-fitted. Have it seamlessly welded — no clasps, no fuss. Just a lasting reminder of strength, intention, and connection.

The perfect complement to a Strong & Sparked workout experience.

Optional add-on | Jewelry purchased separately

Meet Your Coach

Coach MegS

Hi, I'm Coach MegS.

For over 25 years, I've helped women build strength, confidence, and healthier lives.

But here's what I believe:

Women don't need more pressure.

They need more support.

That's why Power of Exercise & Connection isn't built around competition, comparison, or proving yourself.

It's built around:

💪 Strength without intimidation

💗 Connection without awkward networking

✨ Coaching without judgment

👭 Community without cliques

You don't need to be stronger before you come.

You don't need experience.

You don't need to know anyone.

You simply need to show up.

TESTIMONIALS

What others are saying

My workout with Coach MegS was phenomenal. She leads with heart! The work out was focused, effective and results-driven. She truly cares about your progress and her upbeat personality made the work out so MUCH fun. She pushed me just the right amount! I highly recommend!!!!

- Kira | PEC

Coach MegS doesn't do cookie-cutter fitness. She builds plans that work for real people with real lives. Her passion for helping others shows in everything she does -- and the results speak for themselves. She'll push you, motivate you, and remind you of your strength every step of the way.

- Lacey | PEC

I've learned that I'm far more resilient than I ever gave myself credit for. Strength isn't about never struggling—it's about continuing to get back up, even when life knocks you down.

— Krystal | LiF Foundation & PEC

The workouts are challenging but very approachable, and I love the connection of being able to workout with other women. It's helped me stay consistent and motivated.

- Rita Main | LiF Foundation & PEC

Watch the video below from Coach MegS

FAQ's

Is this for all levels?

Yes. All movements include options, and coaching is provided throughout. This experience is designed to meet you where you are.

Where is LiFT Studio located?

LiFT Studio is located at 192 & Giles in a private studio setting. (You’ll receive the full address upon your purchase.)

How long is the workout?

The total workout time is 45–55 minutes, including warm-up and core integration, followed by optional connection and refuel time.

Do I need to bring anything?

Just yourself, comfortable workout clothes, and water. All equipment is provided.

You mentioned 3 dogs and a cat, tell me more.

Friendly note: the space is shared with 3 dogs and 1 cat. Just want you to know upon entering is all. They are friendly. One does bark. One loves attention. One will hide. One will walk his way into your heart!

Can I transfer my spot?

All registrations are non-refundable and non-transferable due to limited space.

This Isn’t a Class.

It’s an Experience.

Small group.
Intentional coaching.
Real connection.

Spots are limited — by design.

Know someone who’d love this?

Forward them this link — only 8 spots!

Come exactly as you are. Strength is built here —together!