Strength and Coffee: Sweat. Sip. Connect.

Upcoming Dates: November 21st and December 19th

Time: Arrive by 11:50 AM for waivers
• Workout starts 12 PM

Location: HOTWORX – 3610 North 165th Street, Omaha, NE 68116

Duration: 45 minutes (weights, bodyweight, and more; options provided by Coach MegS).

Know someone who’d love this?

Forward them this link — only 10 spots!

What To Expect

  • Warm-Up & Get-Set — We’ll kick things off by easing into movement and getting your body ready for a fun, effective 45-minute session.

  • Strength Moves Made Simple — Expect a mix of weights, body-weight exercises and smart-scaled options so everyone from beginner to regular can participate confidently.

  • Full-Body Focus — We’ll hit all major muscle groups and incorporate functional movements designed to boost everyday strength, energy, and resilience.

  • Coach MegS In Action — MegS leads with encouragement, clear cues and accessible modifications so you’ll feel challenged, supported and capable.

Meet The Hosts

Coach MegS

Founder of LiVE iT FWD Coaching

MegS is a wellness coach, strength trainer, and nutrition expert with more than 20 years in the health and fitness space. She specializes in helping women 35+ break free from “starting over” cycles and instead build lasting strength, energy, and confidence that carries into every part of life. Her approach is bold, motivational, and rooted in real-life wellness — no fluff, no fads, just sustainable results. Whether she’s coaching strength, mindful eating, or overall wellness, MegS brings edgy energy, compassion, and a clear system to help women thrive.

Andrea Christensen

Our Connection Collector!

Andrea wears many hats and is known for bringing people together. She’s your go-to for health and life insurance as a licensed agent, passionate about providing clarity, support, and peace of mind. She also owns a custom cleaning company offering residential, move-out, and deep cleans designed to fit your lifestyle. And that’s just a glimpse — Andrea is a powerhouse of resources, connection, and heart, making her the perfect partner to co-host this community event.

TESTIMONIALS

What others are saying

My workout with Coach MegS was phenomenal. She leads with heart ! The work out was focused, effective and results-driven. She truly cares about your progress and her upbeat personality made the work out so MUCH fun. She pushed me just the right amount! I highly recommend!!!!

- Kira

Coach MegS doesn't do cookie-cutter fitness. She builds plans that work for real people with real lives. Her passion for helping others shows in everything she does -- and the results speak for themselves. She'll push you, motivate you, and remind you of your strength every step of the way.

- Lacey

FAQ's

Do I need to bring anything?

Yes — towel, water, workout clothes, optional layer for coffee chat.

Is this beginner-friendly?

Yes — all levels welcome; modifications will be provided.

Know someone who’d love this?

Forward them this link — only 10 spots!

Register now before it's too late